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Meta-Magick - Magick and NLP - Exercise #2: Up/Down Thinking
In this clip from a live seminar, Philip H. Farber demonstrates a basic principle of Meta-Magick, that where and how you place your attention can influence your reality. In this exercise, Phil places his attention up and is easy to lift, then places his attention down and is difficult to lift. This exercise and Exercise 1 are borrowed from martial arts to make a magical point - and this demonstration becomes very useful when taken with other Meta-Magick techniques.
This video is from Essential Meta-Magick: Attention and the Aura